1.) 10-8-6-4-2
Strict Toes to Bar
9-7-5-3-1
Overhead Squat 155/105lb
*2.) 10 Minute EMOM
3 Bar Muscle Ups
High Hang Snatch
Add load as needed
*3.) 5 x 30 cal Row
rest 1:1
4.) 7 min. Hollow Rock/Superman alternating every 30 sec.
5.) Barbell Shoulder Smash
Strict Toes to Bar
9-7-5-3-1
Overhead Squat 155/105lb
*2.) 10 Minute EMOM
3 Bar Muscle Ups
High Hang Snatch
Add load as needed
*3.) 5 x 30 cal Row
rest 1:1
4.) 7 min. Hollow Rock/Superman alternating every 30 sec.
5.) Barbell Shoulder Smash
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Jordan Heider
7:30ish 65#
Still working on OHS form, but feeling more stable. HR/S done.
13
0
Pauly VanderKelen
4:15
10rds of BMU & 155# HHS complete (not an EMOM) / 5x30cal row 1:00-1:14
1
0
Tina Schmidt
4:08
Stopped MU after round 5 to avoid a tear. Worked up to 125# high hang snatch
11
0