Memorial Day we will be open from 8am-12pm.  You can get in anytime in between then to get Murph done.  I want to be done by noon so please be here and ready to start no later than 11am. Feel free to bring a friend or family member to do it with you.
This Tuesday we will be hosting our second Bring A Friend Workout at 7:30pm.  If you have any questions please contact Grant, Alex or Justin.  We will be providing a small snack afterwards and will have 3 coaches on hand to discuss anything CrossFit.
Have a great Sunday!