1.) 5 rounds for time
14 UB zero pause Wallballs 20/14lb
7 Toes to Bar
14 cal Row
Rest 1 minute
Start over at zero if the Wallballs are broken. Goal is to not stop so if you need to downsize the Wallball to make this happen do so.
2.) 50 GHD Sit-ups
3.) 200m Handstand Walk or 20 minutes whichever comes first
14 UB zero pause Wallballs 20/14lb
7 Toes to Bar
14 cal Row
Rest 1 minute
Start over at zero if the Wallballs are broken. Goal is to not stop so if you need to downsize the Wallball to make this happen do so.
2.) 50 GHD Sit-ups
3.) 200m Handstand Walk or 20 minutes whichever comes first
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22:00
Ghds. Go get em CFGB!
10
0
Steve Kaster, Sal Bertuglia, Mary Stueber, Jim Koehler, Michelle Johnson, Scott Adler, Robin Mueller, Nate Hall, Theresa Rosenquist and Pauly VanderKelen
Anne Hoffman
crossfit St. louis park BS emom, some running and kbs
very nice people and the one and only Alex Tubbs
9
0
John Koenig
Success!
Back squats, pull-ups , overhead presses, barbell rows, Airdyne. At CrossFit St. Louis Park with Anne Hoffman. Coached by old friend Alex Tubbs. My knee is coming back. Lots of cycling in Twin Cities last two days. Or its the healing properties of wine!
11
0
Mary Stueber
27:47 - 7 rds
Red 2 & 3 had to start over on WBs. Did 15 extra overall.
16
2
Michelle Johnson
19:35 - 7 rds
Go get em CFGB!! Happy birthday Sam and Mary!!!!!!!
15
2
Sal Bertuglia
Good Luck Team CFGB and Happy BDay Mary and Sam!
19:09 + V-Up ec
16
2
Theresa Rosenquist
Way to step up to the Surprise challenge!!
Just a short 5.2 miles moving about CFGB today.
2
2