1) 30 min to find 1RM Snatch & Clean & Jerk
2) 3 Rounds
10 Toes 2 Bar
10 Handstand Push-Ups
10 Bar Muscle Ups
Scale BMU with Burpee chest to bar pull ups at a 1’/12 reach
*3) 200 m Handstand walk or 20 min whichever comes first
2) 3 Rounds
10 Toes 2 Bar
10 Handstand Push-Ups
10 Bar Muscle Ups
Scale BMU with Burpee chest to bar pull ups at a 1’/12 reach
*3) 200 m Handstand walk or 20 min whichever comes first
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Push Up Contest: 49
Roller derby bout tonight!
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Matthew Luepke, Steve Kaster, Krystal Lowney, Sal Bertuglia, Sylvia Christensen, Mary Stueber, Cole Cravillion, Theresa Rosenquist, Mark Davis and Pauly VanderKelen
Matthew Luepke
finished with mods
V ups, hand stand holds and burpee pull ups 185# clean and jerk 125# snatchno PRs, but it felt good to work on the Olympic lifts again
8
0
Pauly VanderKelen
13/30 BMU in the WOD / Need to work on those...
Snatch: 195# / C&J: 245# / HSW & strict HSPU skill work
0
0
Theresa Rosenquist
CFL1 cert WOD: 6:36
For time: 3×{15 Thrusters (95/65)/12 burpees to 6 target
4
2