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Tuesday, May 26, 2015

Lapras

Tonight we will be hosting our 2nd Bring A Friend WOD.  We will be starting at 7:30 pm with a small warm up, instruction on movement, workout and cool down. Afterwards we will have a few snacks and hang out for a little bit getting to know your friends.  If you have any questions please contact Alex, Justin or myself today.
If you see Ashley, Shane, Anna, Zach, Tina or Tyler wish them good luck as they are just a few days away from heading to Minneapolis to compete in the Central Regionals.  They’ve been training hard and are ready to represent us all here at CFGB.  Kick some tail guys and gals!
Have a great Tuesday.
Rounds in 20 minutes of:
20 GHD Sit-ups
10 Muscle Ups
5 Hang Power Clean 205/155lb

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Bill Hoisington
3 rds + 20 GHT (Mod) + MU Progression, #135
EC. 1.25 mile run.
14
0
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Brooke Allen
3rds+4ghds 135# pc
Mod mus
5
0
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Che Ater
4rds+10Abmat SUs @ 125 w/ mup
I could not do a GHD, my mind said no. Stayed after and figured it out. Sheesh!
7
0
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Cole Cravillion
3+ 9 ghd Rx
13
0
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Jim Koehler
4 rds and 2 mod MU. PC 165 .
abmat sit ups for GHD
9
2
Same score as you.
Lindsey Koehler
Same score as you.
Lindsey Koehler
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Jordan Heider
3 Rds + 1 MMU (PC 115#)
2 types of modified muscle ups: from knees, and kip version.
12
0
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Lindsey Koehler
4+2 MUP (115#)
8
0
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Marcie Kyllonen
5rds+4ghds @ 105#, mod mup
8
0
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Mary Stueber
4+2 Mod MU
95#, blue band on low rings
12
0
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Michelle Johnson
4rds + 15GHD
105#/115#; MUP w/ blue band
6
0
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Mike Rusk
3 @ 185
mod mus
13
0
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Nate Hall
3 +20 GHDs
30 failed muscle ups (but did ring dips after the failures) 185 PC
13
0
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Pauly VanderKelen
3 Rds + 4 MUs
Skill work: C2Bs, snatch-grip DL up to 225#, shoulder press: 3x10 @ 115#, 3x5 @ 135#
0
0
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Ryan Froelich
2 rounds (165)
1st Rd MU, 2nd rd mod MU
16
0
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Scott Adler
Bring a friend class
1
0
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Scott Herber
1 + 9 MU @ 185
Basically a day of much needed Muscle Up practice.
14
0
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Sylvia Christensen
4 + 2 HPC, 120# w/ mup
Bring a friend class afterwards!
5
0
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Ted Kemen
2 rounds + 10 MU
165#
13
0
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Theresa Rosenquist
3 Rounds + 20+8 MMU
SO close to finishing 4th round just got it all done after the timer. Mod.MU (JMU+BRD - shoulder!) & only #95 HPCl. #everythinghurt =/ ¿?
13
0
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Todd Rocheleau
3rds + 1PC @ 205 lb
MU with green band and an extra foot push off the ground10 GHD & 10 abmat sit ups
10
0
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Yvonne Otero
3 rounds + 20 + 10+1
Ab mat sit ups, mod mu, 75#
6
0
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