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Saturday, May 16, 2015

Electabuzz

No T this morning.  She will be back sometime on Monday.  We miss you around the place T!
Join us for our weekly community WOD.  If you want to learn how to sit down, pick things up, move stuff, use your shoulders etc. you should join us today.  We promise to teach you something useful for your overall health and mess you up with a little workout based around what you’ve learned.  8:15am start.
Have a great Saturday.
1.) 3 rounds
7 Muscle Ups/50 Double Unders/7 Strict Deficit Handstand Push-up
Males two 45lb. plates and Abmat Women one 45lb plate and abmat.
2.) Achilles smash/Calf Smash
3.) Forearm smash

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Anne Hoffman
Free wod done
5
0
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Bill Hoisington
2 mile run
3
0
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Grace Adler
13:26
thin green band MUP, rx rest
4
0
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Jamie Kemen
Free wod with Lori.
Fun!
4
0
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Pauly VanderKelen
Team training + Regional Event 7
1
0
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Scott Adler
11:50 (10 box deficit hspu)
Bent arm mu
3
0
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Theresa Rosenquist
Another Rest Day =
1
0
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