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Saturday, May 23, 2015

Magicarp

Please join us at 8:15 am for our weekly Community WOD.  Everyone is welcome including big/small, young/old, athletic/hasn’t discovered athletic ability yet.  Everyone!
This coming Tuesday evening we will be having our second Bring A Friend WOD starting at 7:30 pm.  We had 30 people at the last event, let’s see if we can’t get 40 plus people this Tuesday. Please contact Alex if you want to bring a friend or ten.
Have a great Saturday.
1.) 30 minutes to find 1RM Snatch and Clean & Jerk
2.) 3 rounds
20 Back Squats 185/120lb
15 Handstand Push-ups
3.) 50 GHD Sit-ups

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Anne Hoffman
55# sn 85# cnj. 11:28 Rx wt 2 abmat strict hspu
50 Ghds. Some bench presses n bent over rows. still traumatized by hspus
5
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Bill Hoisington
13:47. #165 bs.
155 c&j
1
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Liz Goetz
2rds + 18bs @ 12min time cap
100# bs, 2 mats80# snatch, 115# C&J - jerk PR, 120# clean PR
6
0
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Matthew Luepke
community wod and Olympic lift
No PRS today. :(
4
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Pauly VanderKelen
7:49
Snatch: Hit 205# easily, went up to 220# for a 5# PR but missed it three times. Two good attempts though! C&J: Worked up to 265# / Ring MU skill work / Got to train with my cousin Shawn!!!
0
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RaLinda Lamberies
65 sn/100cnj/11:50
85#bs/2mat hspu50 ghd6 mi run
4
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Scott Herber
225# c&j pr
wod @ 135#
4
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Theresa Rosenquist
HotelWOD - ???? (no timer - ?!)
4×{50 DU/25 DB Snatch (#35)/25-25# Situps
1
0
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