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Tuesday, May 12, 2015

Mr. Mime

We will be doing the first Lurong WOD on Wednesday.  I am excited to start this thing with you guys and for you all that are not doing it I must ask. Why not?  It is 4 weeks and it’ll be barely June when it’s over.  Short term commitment for possible life changing experience.  The risk is worth the reward on this.  I’m not sure what the registration fee is but I think 50 bucks.  Best spent 50 dollars you’ll ever spend if this helps you see what food can really do for you, everything.  You still have tonight to sign up I believe.  Throw your hat in the ring and make a bet on your health.
1.) 15 minute AMPRAP
3 Box Jump 36/30
1 Power Clean & Jerk (Split or Push)
10 cal. Row
Add weight to C&J each round.  Spend 15 minutes to work up to a good starting C&J load.
*2.) 10 min. EMOM
5 Strict Toes to Bar
5 Chest to Bar Pull-ups
5 Strict Handstand Push-ups
*3.) Immediately following No.2 complete:
3 Snatch, 1 per minute for 3 minutes.  Start first rep with empty bar.
4.) 50 Hollow Rocks

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Alyssa DeNoble
5? 145#
emom scaled to reg pu and 1 mat hspu. Snatch 85, 95, 100
14
0
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Andy Glawe
6+3bj, 195 power c&j
wrist getting better, thanks Ty for the stretches
21
0
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Anna Schumacher
5 rounds up to 210# power c&j
220# c&j PR after
8
2
On fire!
Tina Schmidt
On fire!
Tina Schmidt
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Bill Hoisington
6 @ 135 C&J
20
0
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Erin Buntin
6 (?); 152# C&J
23
0
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Grace Adler
5 rnds + 3 BJ (24, 140#). 5 rnds of EMOM.
Jackson- 6 rnds + 3 BJ (36 150#). 5 rnds of EMOM.
4
0
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Grant Packard
8 rds- 225lbs
19
0
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Jim Koehler
6 + 3 BJ. 215 power c&j. 36 BJ
failed at 225
19
1
Elite jimmy p
Sylvia Christensen
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Jordan Heider
6 rds exactly, up to 125# CJ, 33 BJ
did 5 rds of the EMOM. #exhausting
15
0
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Marcie Kyllonen
7rds+1bj up to 115#
Finally did 30 BJ...better late than never :)
12
2
Nice job!
Alyssa DeNoble
Nice job!
Alyssa DeNoble
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Mark Davis
5 + 1 pc&j @ 145# / 30in bj
#2 ec
23
0
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Mary Stueber
5+1 cal; 125#
22
0
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Matthew Luepke
6 rds plus 1 clean and jerk up to 175#
Only 24 inch box jumps, wasnt feeling very explosive this morning
18
0
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Michelle Johnson
6rds; 135#
PC only after 115#, 24 in BJs
20
0
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Nate Hall
7rds+255 power c&j
#2 EC done and light snatch work
18
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Pauly VanderKelen
6rds + 3 box jumps
205,225,235,245,255,260 (25# PR!),265 (fail) / 10rds of gymnastics EC
3
0
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Robin Mueller
8 rds + 1 step up
Mod, 12 in step ups, 55#PC&J. (50 hollow rocks) Surgery went well this afternoon. Hope to be back next week!
4
0
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Ryan Froelich
5 rds (33, 170)
21
0
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Sal Bertuglia
6rds to 175#
19
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Scott Adler
6rds+3 bj 165# clns only (30)
Failed at 175#, 10 min emom
6
0
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Scott Herber
6 + power C&J @ 215
21
0
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Steve Kaster
6 + C&J @ 205 / 24 box jumps
22
0
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Sylvia Christensen
4 or 5 rounds up to 145# (15# PR!!!)
10 min emom with extra C2BPU work!
3
0
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Ted Kemen
7 rounds @ 170#
20
0
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Theresa Rosenquist
Rest Day
Missed flights, 2 hrs sleep, panicked rush = high HR. Felt like a workout.
0
0
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Tina Schmidt
6 + 3 BJ, up to 165#
EC done
18
0
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Ty Krueger
7 rounds I think + 325lbs Power Clean and Jerk (PR)
50 Hollow Rocs (UB); 10min gymnastics EMOM complete (did strict C2Bs because I wasnt paying attention), 3 snatches - 205 hit, 235 miss, 235 hit; 10 x rope climb doubles working on efficient 2 pulls ascents and quick descents
20
0
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