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Friday, May 29, 2015

Nancy

Today is the day to show the Central Region what CrossFit Green Bay is made of.
Thank you to T, the Jakes & Tyler for holding down the fort while the gang is on the road.
Thank you to the members for being part of our community and training hard everyday.  And for cheering us on from wherever you are.
Thank you to the spouses/significant others/families who support our athletes in more ways than one can mention.
Thank you to the coaches for training our athletes and your never ending passion for our community.
Thank you to the team athletes for taking time to train, being part of our community and kicking ass.
Lastly, thank you Grant for having dreams and living them everyday.  I know waking up early, balancing family/gym, working out, and texting WOD’s from the field at Ft McCoy may not seem like a dream come true, but just about 5 years ago you fell in love with CrossFit and today you are coaching athletes at regionals for the fourth year!  I’m not sure you’ve slowed down enough in the last five years to realize you may be living your dream…oh and thanks for letting me tag along too 🙂  Love you babe!
1) Nancy
5 rounds
Run 400m
15 Overhead squats 95/65lb
2) Hallow Rock/Superman-7 minutes alternating every 30 seconds
3)Tune in to www.crossfitgames.com to watch CFGB in event 1 & 2 at the Central Regional Competition

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Ben Hansen
15:14
go kick tail team
12
0
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Brooke Allen
21:39rx
go team
11
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Erin Buntin
14:20 RX
hot mess
10
2
You killed it!
Jim Koehler
You killed it!
Jim Koehler
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Grace Adler
17:50rx
jackson-17:20 WMS rx. Sam- 14:40 (row/7 pistol rt leg only).
6
0
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Jim Koehler
20:24 Rx
11
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Katie Warden
20:15 Rx
7
0
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Liz Goetz
19:09 rx
2
0
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Mary Stueber
18:44 Rx
UB OHS. Go Team CFGB!!
11
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Michael Hartmann
13:40 #75
9
0
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Pauly VanderKelen
Cheering on CFGB @ Regionals!
0
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RaLinda Lamberies
22:47 RX
No tears this time! :)
6
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Robin Mueller
20:12
Mod: Row instead of run & 55# strict press/snatch grip for OHS.
3
0
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Ryan Froelich
16:04 Rx
13
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Scott Adler
15:30 rx
7
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Steve Kaster
18:40 Rx weight, one 400 m run, 4x400 row (knees arent liking running lately)
11
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Ted Kemen
15:37 Rx
Go CFGB!!!
12
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Theresa Rosenquist
great going today ALL!
Just a lil 3.25 miles walking about CFGB today.
6
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Yvonne Otero
22:06
200m last 3 rounds. 35#
11
0
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