1) Nancy
5 rounds
Run 400m
15 Overhead squats 95/65lb
2) Hallow Rock/Superman-7 minutes alternating every 30 seconds
3)Tune in to www.crossfitgames.com to watch CFGB in event 1 & 2 at the Central Regional Competition
5 rounds
Run 400m
15 Overhead squats 95/65lb
2) Hallow Rock/Superman-7 minutes alternating every 30 seconds
3)Tune in to www.crossfitgames.com to watch CFGB in event 1 & 2 at the Central Regional Competition
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Steve Kaster
18:40 Rx weight, one 400 m run, 4x400 row (knees arent liking running lately)
11
0
Theresa Rosenquist
great going today ALL!
Just a lil 3.25 miles walking about CFGB today.
6
0