The dreaded question: How’s your diet?  I have at one point or another asked the majority of members of CFGB.  I ask this if I see progress, no progress or if I see you slipping.  Now, I know when I ask people and they are doing well their faces light up and they immediately say good and I follow up with a I know.  Now the opposite when I ask and they are not doing so hot the face is not so bright and cheery but more of a oh balls I’m not doing so well face.  I ask this because I want you to succeed and if there is one person that is going to be honest with you it’s going to be me.  I ask not to embarrass you or to belittle you but to notify you that I want to help and will go out of my way to help you.  I will sit down with you during my off time and discuss nutrition with you and get you on track.  There is a small fee for my services though, a Venti Dark roast from Starbucks.  Expensive I know but I promise it’s worth it.  So next time I ask you, how’s your diet don’t feel badly about it, take it as a friend wanting to see you succeed at CFGB.  At the end of the day what is going to make you successful at CFGB is a great diet that goes hand in hand with the rigorous training that we all participate in on a daily basis.  On a side note if you need a little more personal accountability from helping you track your daily intake, helping you plan, weekly counseling or whatever help you may need John Koenig is offering his services to members of CFGB for a reasonable fee as well.  Just talk to Justin, Alex or I and we will put you in contact with him.  We are here to assist you in living the healthiest life possible all you gotta do is ask.  Unless of course I ask you first!
Lurong challenge starts Monday.  Sign up and let’s get this nutrition train a rollin!
https://challengeseries.lurongliving.com/summertime15/