TOMMY V
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008.
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5 valleys CF, Missoula, MT
4x5 fs @ 125, 3 x 10 rings rows/6 bj, 5 rds of 6 pullups/8 thrusters/10 burpee bar hop
13
0
Sal Bertuglia, Michelle Johnson, Lindsey Koehler, Ted Kemen, Steve Kaster, RaLinda Lamberies, Erin Buntin, Ryan Froelich, Charlie Spry, Jason Nobles, Krystal Lowney, Theresa Rosenquist and Pauly VanderKelen
Grace Adler
23:04 rx
jackson - 20:33 WMS rx. Sam-10:20 (DB seated shoulder press 20#, chin ups).
6
0
Jason Nobles
GBBarbell work
Snatch to 215 (200# Power snatch PR)C&J to 240Front squat to 4x3 @ 260
9
0
Kimberly Nault
15:48 mod WOD
125# FS vs thrusters, 12 GHDs + 12 GH raises for every round of rope climbs.
13
0