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Thursday, May 7, 2015

Goldeen

Summer Lurong Challenge begins next Monday.  You want to get your diet back on track? If your answer is a big yes get signed up asap.  We will be doing the Lurong WODs as our regular workouts when they are released.  Since you’ll be doing them anyways you might as well sign up.  Talk to T, Justin or myself with any questions you have.
Have a great Thursday!
1.) 100 Double Unders
25 Toes to Rings
10 Clean & Jerk 205/145lb
Run 1 Mile
10 Clean & Jerks 205/145lb
25 Toes to Rings
100 Double Unders
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
*3.) 5 Rounds
20m Handstand Walk
20 Alternating Pistols
*4.) 7 minute AMRAP
10 Ten Second Plank Hold Push-ups
5 Bar Muscle Ups
10 Ring Dips from High Rings

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24:37 115#
9
0
Erin Buntin, Cole Cravillion, Grace Adler, Scott Adler, Eric Johnson, Yvonne Otero, Steve Kaster, Brooke Allen and Theresa Rosenquist
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Alyssa DeNoble
31:00 135#
Du were not pretty at the end. Hs walk practice.
17
0
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Andy Glawe
30:??, 135 c&j
someone call the authorities I think dus & 1 mile runs r stalking me
17
0
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Ashley Peterson
17:29 RX
All the extra credit
6
0
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Bill Hoisington
34:47 115 cleans
15
0
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Brooke Allen
36:33 started at125# had to drop to 115#at8 1st rd. rowed
8
0
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Charlie Spry
Rest day :(
Confused. I think I would do this faster than yesterdays.
7
0
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Cole Cravillion
36:16
time cap on dus Did 205# thrusters for 15 of the 20 c&js
12
0
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Eric Johnson
33:33, 155#
100 consec DU (PR)
14
4
Nice PR EJS! Rock star!
Erin Buntin
Boom
Alyssa DeNoble
Boom
Alyssa DeNoble
Nice PR EJS! Rock star!
Erin Buntin
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Eric Szeto
29:10 of pain
135#CJ, DU timecap
13
0
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Erin Buntin
27:49 135#c&j
10
0
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Grace Adler
30:30 125# CJ
Jackson- 29:03 (135# CJ)
6
0
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Grant Packard
27:47 RX
15
0
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Jake Plennes
28:01
205 was heavy for me, but got it done. Only one fail.
15
0
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Jim Koehler
34:25. 155 c&j . DU cap
15
0
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Jordan Heider
30:38, 105# CJ
stopped at the cap on the first DUs. On the second set I finished the 100, even though it took me more than 3 min.
10
0
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Josh Rolfing
23:15 165 C&J
11
0
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Krystal Lowney
33:13 105# DU cap
#hotandsticky
14
0
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Marcie Kyllonen
21:56 90#
Yuck
8
0
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Mark Davis
30:17 cap dus/ 95# C&J
17
0
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Mary Stueber
Rest day again
High stress at work, nonstop weekend activities and trying to maintain my early morning workouts. Was feeling rundown. Slept in until 6:30 two days in a row. Feeling refreshed now, finally.
17
4
Typing up that excuse was a workout in itself. FISTBUMP! - See you tomorrow Stueb's
Scott Herber
Missed you today! :(
Alyssa DeNoble
Missed you today! :(
Alyssa DeNoble
Typing up that excuse was a workout in itself. FISTBUMP! - See you tomorrow Stueb's
Scott Herber
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Pauly VanderKelen
Rest Day
1
0
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Scott Adler
22:08 (145# clns, no jerks)
15
0
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Scott Herber
28 Something @ 185 Cleans
14
2
See ya tomorrow! Back in the game!
Mary Stueber
See ya tomorrow! Back in the game!
Mary Stueber
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Theresa Rosenquist
27:02 w/ substitutions
#105 Cl&jk/10:00 bike (^^AMAP), 7 HR/SM
15
0
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Tina Schmidt
23:11 Rx
20
8
Rest day?
Jake Roberts
don't get me started.
Tina Schmidt
Tina. I love you :)
Alyssa DeNoble
Haha
Ty Krueger
Haha
Ty Krueger
Tina. I love you :)
Alyssa DeNoble
don't get me started.
Tina Schmidt
Rest day?
Jake Roberts
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Ty Krueger
21:31 rx - ouch
Big thanks to Scott Adler for the push on the mile. I hated you then but love you now ;)7 min HR & SM, will do Handstand walk & Pistol EMOM tonight
15
0
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Yvonne Otero
35:43
65# cleans
16
0
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