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Sunday, May 3, 2015

Tangela

***Note, there is no Yoga class while T is traveling.
1) 3 rounds for time
30 Burpees
Rest 2 min
30 Front Squats 115/85lb
Rest 2 min
30 Cal Row
Rest 5 min
Each event is a sprint…GO FAST
2) 7 minutes alternating Hollow Rock/Superman
*3) Run 1.5 miles with weight vest

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Anna Schumacher
38:47
Woof.
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Charlie Spry
35:45
Very sweaty.
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