Whiteboard Search
Saturday, May 30, 2015

Randy

Day 1 of the Central Regional brought Team CFGB two 12th place finishes.  Both workouts went well and they were within 30 seconds to 1 minute of placing in the top 5 in each workout.  28 points out of 5th place as of now.  Next up Running and Wallballs, 1 min to find 1RM Snatch each and finish the day off with each member attempting a 100 foot Handstand Walk.  The team is doing us proud and representing our gym with absolute class and great sportsmanship.  Time to dig those heels in and dig in, the competition is just getting started for them. Do what you do CFGB.
Pull the bar like you’re ripping the head off a god-damned lion
Donny Shankle
1.) With a running clock:
:00-:30 Snatch Practice
:30-:40 Rest
:40-:45 3 attempts to find 1RM Snatch
:45-:50 Rest/Prep bar
then
Randy
75 Snatches 75/55lb
then
2 minutes ME Handstand Walk
2.) 50 GHD Sit-ups
Note: Do not touch a bar during the 10 minutes prior to the 3 attempts at 1RM Snatch.  Stay warm with body weight movements and visualize what you are going to do once the 5 minutes begins.  3 attempts only.

You must login above to log your score

Anne Hoffman
Tina at Crossfit Minneapolis
3
0
Add Comment Add GIF
Cancel
Charlie Spry
No PR, 4:10 randy
Under 225 but couldnt stand it up.
7
0
Add Comment Add GIF
Cancel
Erin Buntin
105#/4:46rx
6
0
Add Comment Add GIF
Cancel
Jamie Kemen
Lurong Swing & Jump L2
5:18, synchronized finish with my hubby. Awe. 85# snatch, 95#Fail. No PR.
6
0
Add Comment Add GIF
Cancel
Jim Koehler
5:55. No PR
6
0
Add Comment Add GIF
Cancel
John Koenig
225
many sets back squats surrounded by ten Oly platforms, all in use. At CrossFit Minneapolis. Knee feels decent. Got a couple sets three reps @ 225#. Coming back!
8
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Cheering on CFGB @ Regionals!
0
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
85/5:59RX/50UBGHD
7
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
6:21 Randy
Last recorded PR: 7:49, 7/27/12. Sn: JR gave me some new things to work on...no PR attempts. #hopeful
1
0
Add Comment Add GIF
Cancel
Todd Rocheleau
4:20
6
0
Add Comment Add GIF
Cancel