Open Workout 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
Women use 55 lb.
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Amy Zynda
10RX
36 seconds of snatching :) might take a run at scaled Sunday. Or not.
15
1
Do it Sun. It's crazy.
Andy Glawe
38 RX
5:18, holy s**t I got bar mu
21
2
Danielle Plennes
48RX!!
First time getting bar muscle ups!
26
4
Erin Buntin
52rx
CF Luquillo-Puerto Rico. My 1st Bar MUs. Bringing them back to WI with me.
33
2
Grant Soletski
57 (4 + 5 snatches)
first BMU was the first BMU of this workout. Thanks Open for forcing me to stop being a cat.
12
0
Krystal Lowney
10.25?!
A few one armed close ones, lol.
21
3
You are so close! Maybe Sunday? 😄
What the heck?! Now I want to get one for sure!
Sunday!! 😄
Mary Stueber
10
Got left elbow over the bar. Couldn't get the other side.
24
1
Darn that left elbow...same for me.😩
Steve Kaster
92 / 6:43. RX weight, scaled for C2B. I'm getting really frustrated with my elbow - limits me too much. Dr Grant says he'll fix me up so I'm back in the game.
15
0
Sylvia Christensen
10 (Lots of mu attempts!)
5 rounds: 10 burpees over rower, 500m row, 15 ghds with Grant and Jake. 19 something
18
0
Theresa Rosenquist
79/6:47 Rx'd Masters 55+
Post: 4×{25 GHSU/25 GH-HE/TGU (#26/30/35/35), 5 min KBSn: 117 (#26)
16
0