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Sunday, March 13, 2016

Wonderer

16.3 today at 12 bells. Today is the day for all of you without a bar muscle up to attain your goal of getting over that bar. 
Have a nice little Sunday!

1.) Wonderer
3 rounds
Run 800m
17 Back Squat 185/120lb
2.) 10 minute EMOM
0dd: Plank 
Even: Handstand Hold
note: work on approach of handstand. Mark your contact points

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Anna Schumacher
16.3 redo - 115 (9 reps better)
15
0
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Brian Toole
YMCA 20Min stair stepper Then Wonderer
14:55. 105#SQ
11
0
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Danielle Plennes
35rx
One round less.
14
0
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Derek LaBonte
101
6
0
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Hilary Krueger
102 scaled
I don't remember my tie breaker, unsure if it even matters. Get tips today Anna. Will you teach more things?
12
1
Hopefully! In the works:)
Anna Schumacher
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Laura VanderKelen
36 rx, 8 better
3
0
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Lindsey Koehler
10 Rx
And a lot of fun with Kim getting some fake BMU. :)
12
0
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Pauly VanderKelen
81 (6rds + 3 snatches) 6:49 at the completion of the 6th round
8 rep improvement! And then a 3 mile run with Laura :)
3
0
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Sylvia Christensen
⛰🏔
0
0
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Theresa Rosenquist
lots o' stuff
10 mile bike, CFHQ Warm up (old-school), & Yoga. Also witnessed multiple moments of greatness at 16.3 WOD.
0
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Tina Schmidt
101 (3 better)
15
1
elite athlete
Jim Koehler
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Ty Krueger
116 - 12 rep improvement
2
0
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