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Tuesday, May 17, 2016

Drizzle

So if you haven’t seen my name has been erased from the Eat Clean or Die Off board. I had drill this weekend and I may have had a few not so good food options and maybe a dip or two as well. I told a few people today about my cheats and I swear it was like the end of the world and I am back chewing a tin a day again. I will tell you I take it as a temporary setback that is just that temporary and nothing more. Yesterday was yesterday, tomorrow is tomorrow but what you do now is the only thing you control. Admit you screwed up and get your name back up on that board with a fresh start date. I will have my name back up tomorrow and try to make it longer than I did this last time.
Why hello there Tuesday.
1.) 3 x 10 Strict Press (4/26)
2.) Drizzle
Run 1 mile
30 Strict Pull-ups
Run 800m
30 Strict Handstand Push-ups
Run 1 mile
*3.) 5 rounds
10 Back Extensions
30 Alternating Sledgehammer Swings
*4.) 200′ Handstand Walk
*5.) 16 minute AMRAP
30 cal AirDyne
40m Sled Pull (facing away from sled)
5 Bar Muscle Ups

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Alli Nowak
30:23 mod.
Green band strict pull-ups & 1 mat HSPU; strict press: 55# 65# 70#
10
0
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Amanda Wilfer
55, 65, 70 sp (7/10 with 70)
30:58 Row instead of run, purple band pu, box modified hspu...forearms still might burst into flames
7
0
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Angela Cervantes
3x10 at 35# 45# 50# only 8 couldn't do 2 more at 50# 35 minutes to complete the work out
9
0
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Anne Hoffman
34:58 2abmats rest rxd
55/60/65 presses 5/10@70#
8
0
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Bill Binsfeld
29:34
2 ab mat, banded PU. 95# SP
11
0
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Brandi Binsfeld
33:10
2 red bands for strict PU, 2 ab mat for HSPU, Up to 55# SP X 10
12
0
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Brian Toole
28:47
Green band PU's, 3 Mat HSPU 95# strict press
17
0
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Carli Stueck
39 something up to 70# sp
Pull-up with bands and hspu on box, last mile on bike
12
0
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Cassie Christianson
34:05 1 mat strict
7:10 first mile.. Up to 70# SP
7
0
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Chris Ness
95x10 135x10 140x5....... 23:12 mod box hspu
11
0
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Cindy Opichka
32:ish
Green and red band strict, 15 hspu 2mats, 15 box PU. Strict press: 55/60 broke twice/ 57 broke twice. BS x20= 105
1
0
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Derek LaBonte
Rest day... Food poisoning
Actually could be the flu
15
2
Pedilite (spelling??) sleep at least 12+ hours tonight.
Hilary Krueger
Just left the ER and it's a stomach virus 😓
Derek LaBonte
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Eric Hansen
95#/29:07 mod
3 mat hspu
18
0
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Grace Adler
28:10
Air dyne instead of run with double the mileage. SP 65/75/80#.
12
0
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Grant Soletski
95/115/125pr 45 something
Handstand push-ups took a really long time then I enjoyed the second mile
0
0
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Hilary Krueger
30:27
3 ab mats green red band
12
0
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Jenna Hanson
28:29
Red band with PUs, variations of mods for HSPU - SP to 65#
12
0
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Jim Koehler
29:07 row for run..2 abmat and band
95,115 and 155 sp
12
0
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Justin Bauer
27:46
20hspu 1 mat, 10 2 mats 95 115 125 sp
13
0
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Justin Peterson
21:46
95, 115, 131lb presses
15
2
You fast little man!
Ty Krueger
😄!
Theresa Rosenquist
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Krystal Lowney
29:45
Red band strict PU, 1 mat kipping HSPU. Up to 55# SP
19
0
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Laura VanderKelen
34:40- red band strict pu, hspu mod off a box
Strict press 55#, 60#, 65# - failed rep 10 🙄
0
0
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Marcie Kyllonen
25:49 blue mat-strict hspu
65/70/75 strict press
11
0
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Michael Green
32:20 up 2 115# sp 3x10
13
0
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Michael Heim
26:28
115,125,135 Strict Press
9
0
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Michelle Johnson
29:55
23 strict HSPU, 7 w/ 1 mat; 7:20 first mile; up to 70# x 10 SP
5
0
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Mike Rusk
33:40
green band, 2 mats
15
0
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Paul Mantz
95# 29:56 I have weaknesses, but I did not cherry pick
16
2
And you're a super speedy runner!!!
Krystal Lowney
I almost caught up to you
Paul Mantz
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Pauly VanderKelen
Pull-up complex: 5 to 5 UB with 15# on the weight belt
Strict press: 10@95#, 10@115#, 5x5@135# / RDL: 4x15@135#
1
0
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Ryan Froelich
28:07 Rx
35 DB SP
18
0
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Ryan Kyllonen
95,100,102 strict press 25:50 ring pushups for hspu
9
0
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Ryan La Count
24:56
I despise running.
1
0
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Sam Scherwinski
28:40 RX
#75, 85, 105 Presses | 240 foot handstand walk
1
0
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Scott Adler
23:14 (deficit box hspu)
80# sp
7
0
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Sylvia Christensen
32 something
Red band/ 1 ab mat. 75# sp. (7:11)
5
0
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Ted Kemen
30:16 Rx
75/90/105# SP fail at 6
18
0
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Theresa Rosenquist
28:08 (supah scl'd!)
2.1 mi/1 mi/2.1 mi on Airdyne. 10 DHPU > 20 w/ 2 Red, #15 plate & 1 AM. DB-SP: #20/#25/#30 L.& #26 ×6 R. EC: 5×{10 GH-BE/30 SledgeHS
11
0
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Ty Krueger
27:18
3 X 10 strict press - 95#, 135#, 160#
17
0
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Tyler Shaw
25:17
95,115,130 presses
14
2
Impressive!
Ty Krueger
Nice push!!!
Theresa Rosenquist
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Zach Campshure
35:47 100 lunges for pull ups 50 back ext for hspu
Bs 20x210
4
0
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