Monday, October 31, 2016
Open Workout 16.5
The workout that brings chills to every man, woman and child.
Happy Halloween!
Happy Halloween!
CrossFit Kids is cancelled tonight.
Easiest workout I've ever seen.
Definitely!!
Oh man. Not sure this is how I wanted to start my week...😩
that was odd
Hoping this is a trick and the treat is Grace + Isabel
Gee, I can't make it tomorrow. What a shame. Maybe I'll do it at home....(dies laughing)
I'm nervous already.😩
I'd like a refund for this month please.
Nah
1.) Open Workout 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65lb
Burpees
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
*3.) 1 Low Hang Snatch 1 Snatch, 10 total reps add load each rep
note: stand up with bar and go through high hang and hang into low hang, approx 2″ below knee then snatch. second snatch is not touch and go
*4.) 2 Behind the Neck Split Jerk every 2 minutes for 14 minutes, add load each round
note: use blocks
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65lb
Burpees
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
*3.) 1 Low Hang Snatch 1 Snatch, 10 total reps add load each rep
note: stand up with bar and go through high hang and hang into low hang, approx 2″ below knee then snatch. second snatch is not touch and go
*4.) 2 Behind the Neck Split Jerk every 2 minutes for 14 minutes, add load each round
note: use blocks
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Alli Nowak
15:47 mod
First time I've been happy to have a broken hand was today for the burpee portion😅
7
0
Antonia Shanle
14:54 rx
6 minute improvement since 2014👍🏻 Snatch extra credit up to 110#
13
0
Derek LaBonte
DNF due to low back
*I want to do it again*
14
3
Jim Koehler
15:25 20 sec better
12
1
There's only so much improvement possible when an athlete is level 3.
Laura VanderKelen
14:38 rx (2:19 improvement)
Snatch ec up to 90#, jerks up to 130# failed 135#
12
0
Pam Bozec
11:15(still modified)
35#/pus ups; hollow&arch hold; 100 amsu; hs walking work
10
0
Pauly VanderKelen
Bar MU skill work - 9 (PR!),6,5,5,5
EMOM10 - 1 legless rope climb. Completed 7 within the time restraint. I needed more rest for the last three. / HR & SM complete / 5x5 parallette HSPUs on the high parallettes / 4x15 ring dips / 2x12 diamond push-ups
0
0
Sylvia Christensen
14:24 (1:34 improvement)
2 years at CFGB yay 🗽
18
4
Theresa Rosenquist
Its a great day to be 55!!
13:15, #45, mod to 18" box & walkover/frolicking over bar. (no jumping allowed), 7' HR/SM, 35 min bike, Pullup practice.
12
0
Yvonne Otero
27:23 (45#)
No frolicking over the bar this time, about a minute slower....
12
0