Open Workout 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees
Men use 95 lb.
Women use 65 lb. Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Men use 65 lb.
Women use 45 lb.
Women use 65 lb. Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17) Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)
Men use 65 lb.
Women use 45 lb.
Masters (Masters Men 55-59, Masters Men 60 , Masters Women 55-59, Masters Women 60 )
Men use 65 lb.
Women use 45 lb.
Men use 65 lb.
Women use 45 lb.
Scaled Masters (Scaled Masters Men 55-59, Scaled Masters Men 60 , Scaled Masters Women 55-59, Scaled Masters Women 60 )
Men use 45 lb.
Women use 35 lb.
Note: Burpees over an unloaded barbell are permitted for this division.
Men use 45 lb.
Women use 35 lb.
Note: Burpees over an unloaded barbell are permitted for this division.
Teens 14-15 (Teen Boys 14-15, Teen Girls 14-15)
Boys use 65 lb.
Girls use 45 lb.
Boys use 65 lb.
Girls use 45 lb.
Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17)
Boys use 45 lb.
Girls use 35 lb.
Boys use 45 lb.
Girls use 35 lb.
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Amanda Zeamer
24:48 rx
That was awful. Wanted to scaled but thanks Justin for talking me out of it
18
3
Amy Zynda
22:49 RX
24:30 minutes faster than 2014.
23
8
I love this...I thought of you right away when I heard it announced. Nice work!💪🏻
quite impressive!
Yay!!! You rock!
You forgot no tears either! Great job today!!!!!
100% less tears!
You killed it today and hardly any swearing (only@ Grant)!!! Amazing!!!
Lol! ^^^ you all beat me to the "no more tears"
I was glad to see it! Awesome!
Bill Hoisington
25:08 Rx
2016 open is done!! 1:02 faster & 20# more than 6/3/15
23
2
Jessica Hoisington
18:12 RX
Beat my 14.5 score!
19
2
Krystal Lowney
17:38 RX
2:05 improvement from 14.5
30
3
Paul Mantz
22:18 Rx I underestimated this one
21
2
Theresa Rosenquist
FS & shldr therapy
5×{20 GH-HE/20 GHSU/3 FS @ #125/30" arm-bar, bike: 15' flats/hill climb, 4' Tabata hills 😣
15
0
Tina Schmidt
11:19
20 sec slower--nuts!
21
4
Maybe you got taller since 2014??😜
/ that's totally it. #science
Totally. Stupid traction machine is going in the trash tonight!
Elite athlete
Ty Krueger
10:37
2 min and 20-sec PR from 2014
25
1
If you train hard you can get done with crappy WODs faster. Good job