Just as the 12 Days of Christmas goes. On the first day of CrossFitmas my coach gave to me 1 rope climb. On the second day of CrossFitmas my coach gave to me 2 handstand push-ups and 1 rope climb. On the third day of CrossFitmas my coach gave to me 3 knees to elbows, 2 handstand push-ups and 1 rope climb and so on all the way to 12.
1 Rope Climb
2 Handstand Push-ups
3 Knees to Elbows
4 Pull-ups
5 Burpees
6 DB Thrusters 45/30lb
7 Push ups
8 Box Jumps 24/20″
9 Sit-ups
10 Toes to Bar
11 Double Unders
12 Overhead Squat 135/95lb
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Amanda Zeamer
I was there. It took me a long time. Did it mostly rx so there's that. Oh and I tore my hand open.
Merry Christmas to all!!! ππππ
9
0
Amy Zynda
No idea...more than a minute, less than an hour. Ish.
All of the things, a few blisters, and some chit chat. Good Yule, y'all!
9
0
Betsy Soletski
34:55
πππβοΈπβοΈπππβοΈππ
πΌπ Merry Christmas & Go Pack!!
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Brittany Nohr
1hr 5 min almost all rx
Abmat and 10 lb plate for hspu. Knees to chest/tricep instead of elbows. Just happy I didn't burn my fingertips on rope climbs. Merry Christmas! ππ ππΌββοΈ
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Grant Soletski
Complete
Sick as hell but it was a fun time. Sorry if I got anyone sick. Merry Christmas everyone!
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Kate Mantz
??:?? with my son Owen π©βπ¦
Merry Christmas to all and to all a Go Pack!! ππ
π½π§
7
2
Kelsey Waack
47:30 ... some RX, some not
I climb the rope. To the top. A lot. πππΌ Merry Christmas! ππ
9
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Michael Green
39:04 3 minutes faster than last year
Merry Christmas everyone have a safe holiday!
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1
BOOM! Missed ya this week.Merry Christmas!!
Pauly VanderKelen
34:00 on a beautiful, sunny, and mild Christmas Eve :)
Parallette HSPUs / 30" box jumps / GHD sit-ups
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Theresa Rosenquist
ALL was done
AMERRY CHRISTMAS Y'all!! A few mods round 12,, badly torn hand.π 45:00 (*squatted w/o box!!!!!!!!!)
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