1.) Painstorm XIX
With a 70/50lb Barbell
40 minute AMRAP
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
2.) 50 GHD Sit-ups for time
With a 70/50lb Barbell
40 minute AMRAP
5 Deadlift
5 Hang Power Clean
5 Front Squat
5 Push Press
5 Back Squat
2.) 50 GHD Sit-ups for time
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Amy Zynda
*mumble mumble* RX
My poor collarbones.
17
2
Andy Glawe
19 @75#
A small part of me died today
12
3
Happy Birthday are you masters + yet?
Happy BDay buddy!
44 so still have to compete w/those 40 yr old kids
Barbi Gossen
39 rounds at #55
gross. Thought I had 40 but miss counted mid WOD. Duh!
19
6
Damn.
SO awesome!!! #yourWheelhouse
Good lord! You are amazing!
Wowzers Barbi! Nice jobπͺπ»
Awesome job Barbi!
.thank you all. Easy load, consistent moving and breaks
Charlie Spry
26+5DL 75#
Riding off into the sunset on that one.
10
3
I ain't above 2-a-days
Did you come back later?
No. I just made up the score I think I would have gotten based on watching 515
Chris Ness
27 + 1 HC super RX. Hurt shoulder tight back. Currently in Muscle spasm mode. Maybe I will listen to the Dr but probably not #crossfit
4
0
Pauly VanderKelen
38 + 4 DL (75#)
A few reps shy of my score from 7/16/15, but used 75# this time rather than 70#
0
0
Theresa Rosenquist
27 + 13 (3/5FS)
@#50, Squats to 16" box. Way to hang in there gang!!! #40minSucks! #34,400 lifted.
14
0