1.) With a partner:
5 minute AMRAP
Back Squat 225/155lb, switch every 5
Note: one bar per team and if scaled weight should be conducive to allow for constant movement. Record total load lifted
2.) With a partner:
8 minute AMRAP
10 Hang Power Clean 115/85lb
5 Bar Facing Burpees
Switch upon completion of Burpees
rest 3 min.
4 minute AMRAP
Wallball Shots 20/14lb, switch every 5
Note: Wallball cannot touch floor
Note: record total rounds and total Wallball reps
3.) With a partner:
For time:
150 GHD Sit-ups
Note: switch every 15 reps and partner not working must hold plank prior to GHD sit-ups commencing as well during.
5 minute AMRAP
Back Squat 225/155lb, switch every 5
Note: one bar per team and if scaled weight should be conducive to allow for constant movement. Record total load lifted
2.) With a partner:
8 minute AMRAP
10 Hang Power Clean 115/85lb
5 Bar Facing Burpees
Switch upon completion of Burpees
rest 3 min.
4 minute AMRAP
Wallball Shots 20/14lb, switch every 5
Note: Wallball cannot touch floor
Note: record total rounds and total Wallball reps
3.) With a partner:
For time:
150 GHD Sit-ups
Note: switch every 15 reps and partner not working must hold plank prior to GHD sit-ups commencing as well during.
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Amanda Zeamer
55 reps at 105#, 8:20 for ghds, 75reps for wbs rx, 8 rds plus 10 pc + 3 burpees rx
Angel was my partner
5
0
Angel Anderson
That was fun!
55 squats @105#, GHDs in 8:20, 75 WB RX, 8 rounds +10HPC & 3 BFB RX W/Zeamer 🤘🏼💪🏼
6
0
Brett Kohout
Active rest day
2 mile recovery run; 100 4-count flutter kicks straight through
5
0
Brittany Nohr
67 reps at 155, 10-12 rounds ish for hpc and burpees, 131 wb, finished ghd
Buntin was my partner 😊👍🏻 Sunday funday extra wod w/ Christian 5rft 10 box jumps, 1 rope climb, 5 power snatch. Swim wod 🏊🏼♀️
7
1
Get it!!
Sylvia Christensen
1. 20 min clean &a jerk EMOM 140# 2. 5 rounds: 15 hang power snatch (65), 10 bar facing burpees, 5 HSPU. Not sure on time, phone died 😑
4
0