1.) EMOM 8
3 Power Snatch @ 75%
2.) 15 min AMRAP
45 Double Unders
25 Sumo Deadlift High Pulls 75/55lbs
5 Bar Muscle Ups
*3.) 5×8 Pullups
*4.) 5×8 Ring Dips
3 Power Snatch @ 75%
2.) 15 min AMRAP
45 Double Unders
25 Sumo Deadlift High Pulls 75/55lbs
5 Bar Muscle Ups
*3.) 5×8 Pullups
*4.) 5×8 Ring Dips
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Pauly VanderKelen
6 + 22 SDLHP
Power snatch UB triples @ 145# / E.C. Power clean UB triples from 5/28/19 @ 200# / Mobility.
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