1.) Every 2 min for 12 min
Power Clean: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 4 Rounds
10 Sumo Deadlift High Pull 95/65lb
15 Toes to Bar
20 Wallballs 20/14lb
*3.) 3 Rounds
100m Partner Carry
5 Hang Squat Cleans @ 65% of Squat Clean
Power Clean: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 4 Rounds
10 Sumo Deadlift High Pull 95/65lb
15 Toes to Bar
20 Wallballs 20/14lb
*3.) 3 Rounds
100m Partner Carry
5 Hang Squat Cleans @ 65% of Squat Clean
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Theresa Rosenquist
10:11**
**WOD Mods: #53 KBS (v SDLHP)/almost T2B/#12 WB 8’+ 👊💪🤸♀️ PCln: #65-95. Pre: 2x{15 sq/10 GHR/15 GHSU & 10min bike
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