1.) EMOM 8
2 Back Squat @ 85%
2.) 15 min AMRAP
200m Run
10 Handstand Pushups
10 GHD Situps
*3.) EMOM 8
2 Bench Press @ 85%
2 Back Squat @ 85%
2.) 15 min AMRAP
200m Run
10 Handstand Pushups
10 GHD Situps
*3.) EMOM 8
2 Bench Press @ 85%
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Megan Vogel
6 rounds.
Almost got double lapped by Ian. That guy was flying! 230# BS.
9
1
He def was! On 🔥🔥🔥!
Michael Green
5+2hspu
315# bs
7
1
Should have had your fav headband and you would've ran faster
Pauly VanderKelen
7 + 8 GHD sit-ups
325# HBBS every 1:30 / 5 rounds of 40' HSW and 3 Bar MUs from 6/11/19 complete in 8:39 / 2x25 C2B
0
0
Rachel Meyers
4 rounds + 3 kbs ( 3 rounds running, 1 round biking, pu from knees, kbs)
#125 BS
8
0
Theresa Rosenquist
6 + 5m**
**WOD Mods: 200m row/HS@wall w/ big ‘ol pile of things.(but got HSPU @ wall!!😃👊). XOSymm & Mobility. BS @#120.
5
0