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Monday, June 10, 2019

Boba Fett

Some of our important choices have a time line. If we delay a decision, the opportunity is gone forever. Sometimes our doubts keep us from making a choice that involves change. Thus an opportunity may be missed. 
~James E. Faust
1.) EMOM 8
2 Strict Press @ 85%
2.) 5 Rounds
5 Box Jumps 36/30″
10 Sumo Deadlift High Pulls 95/65lb
20 Alt. Overhead Lunges 95/65lb
*3.) 7×6 C2B
*4.) 7×6 HSPU

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Andrew LeMay
11:45 @ 75#
95# SP. T2B-PU-C2B-BMU progressions
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Ashley Zimdars
14:40 step ups, #35 front rack lung for last 4 rounds
#59 lb SP
3
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Bradley Boockmeier
11:48
8
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Bruce Hoffort
16:16
65#, 24" Box. 125# SP.
5
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Cassie Christianson
11:04
95# SP
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Chris Miller
95# Strict Press
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Christopher Adam
8:41(female bar); SP@45
4
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Dusty Neubauer
12:36
130# SP
6
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Grace Adler
11:10
55#, 24” BJ, OHS instead of lunge. SP @90#.
3
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Hannah Fameree
14:35 (24”, KBS, 55# lunge)
65# SP
6
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Hollie Bauer
13:10
Scaled for wrist to 50lb- but nice to finally have weight OH! SP @ 65
2
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Jeff Stemper
11:04
125 SP
6
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Jennifer McFall
2.5 mile run, 25:14
5
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Jim Koehler
14:25. 75# and 30” box
170# strict press
2
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Kelsey Waack
14:04, 24”box jumps
SP 75#
1
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Krystal Lowney
13:31
55#/24in SP 67#
8
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Laura VanderKelen
13:30
80# SP
1
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Liz LeCaptain
14:16
95# SP
9
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Michael Heim
11:07
6
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Pauly VanderKelen
9:37
UB SDLHP / 12-8 OHL except for an UB first round / 152# strict press / EMOM10: 1 C&J @ 235# / Peg Board ascent practice and static holds with arms at a 90 degree angle for 10-30 seconds.
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Rachel Meyers
13:57 30" step ups, DL#55
SP # 65
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Sam Goldsmith
4 rds at the cap
6
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Scott Adler
14:51 (65#, 27”)
80# sp
4
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Theresa Rosenquist
9:16***
***Super Scld! WOD Mods: 16” BJ (😃)/#25 SA SDLHP/#15 OH-L -> 3x{25 -#25 AMSU/15 - #25 GH-HE & Yoga!! 😎
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Tina Schmidt
9:47
SP @ 90#
2
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Yvonne Otero
14:42, 15#, several mod
45# SP
5
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