1.) EMOM 8
2 Power Clean @ 85%
2.) For Time:
10 Shoulder to Overhead 115/85lb
20 Deadlifts 115/85lb
30 Overhead Squats 115/85lb
20 Deadlifts 115/85lb
10 Shoulder to Overhead 115/85lb
*3.) EMOM 8
2 Split Jerk @ 85%
*4.) 10 min emom
Even: 10 Ring Push Ups (rings lowered to hovering 3 inches above ground)
Odd: 10 Ring Rows with feet on box
2 Power Clean @ 85%
2.) For Time:
10 Shoulder to Overhead 115/85lb
20 Deadlifts 115/85lb
30 Overhead Squats 115/85lb
20 Deadlifts 115/85lb
10 Shoulder to Overhead 115/85lb
*3.) EMOM 8
2 Split Jerk @ 85%
*4.) 10 min emom
Even: 10 Ring Push Ups (rings lowered to hovering 3 inches above ground)
Odd: 10 Ring Rows with feet on box
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Amanda Zeamer
3:34
DB strict press, rx deadlift, ground to overheard with 35# plate. Power clean at 85# (not percentage bc of boot)
8
0
Pauly VanderKelen
2:50 UB
225# Power Cleans / *3.) split jerks complete @ 235# / *4.) complete.
0
0
Theresa Rosenquist
3:40**
**WOD Mods: DL@#105 (‘cuz S2O & sq were light)/#26 SA KB S2O/#26 Gob.Sq. DL @ #215 v. PCln. 🔥🔥🔥Yoga🔥🔥🔥
3
0