1.) EMOM 8
1 Strict Press @ 90%
2.) 7 Rounds
7 GHD Situps
7 Toes to Bar
1 Rope Climb
*3.) 5×5
:10 ring support hold
:05 eccentric (negative)ring dip
:01 strict ring dip back to ring support
1 Strict Press @ 90%
2.) 7 Rounds
7 GHD Situps
7 Toes to Bar
1 Rope Climb
*3.) 5×5
:10 ring support hold
:05 eccentric (negative)ring dip
:01 strict ring dip back to ring support
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Emma Waack
11:24 w/mods (legs to 90)
100# strict press; mile run; strict pull-ups w/red band
4
0
Krystal Lowney
10:57
Still working on stringing TTB. SP at 75#, then 70# for the last 2 rounds.
5
0
Pauly VanderKelen
Rest Day
Bike ride on the East River Trail. Packed up the garage for the move.
0
0
Theresa Rosenquist
10:18** #SkilzDay 👊👊👊
SP: #30 SA DB (L w/ some R strength work); **WOD Mods: Almost T2B 😃🤸♀️! & 10 ft + Rope climb😃🤸♀️!! #Itstheshoes. 🔥🔥Yoga too🔥🔥
3
0