1.) EMOM 8
1 Power Snatch @ 90%
2.) Accumulate 100 Alt. Dumbbell Lunges 1x50lb/1x35lb
-DB can be held however athlete chooses
-Every minute do 10 Abmat Situps before starting Lunges
*3.) 6X7 Chest to Bar Pullups
*4.) 6×7 Handstand Pushups
1 Power Snatch @ 90%
2.) Accumulate 100 Alt. Dumbbell Lunges 1x50lb/1x35lb
-DB can be held however athlete chooses
-Every minute do 10 Abmat Situps before starting Lunges
*3.) 6X7 Chest to Bar Pullups
*4.) 6×7 Handstand Pushups
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Justin Peterson
2:36
200lb Power Snatches
11
3
🤯
I sometimes wonder if you are actually human.
He's not. He's a saiyan and they're from another planet
Megan Vogel
4:03
130# snatch but then Jimbo raised the stakes to 135# So I called his bet. Failed rep #10. 🤬.+ Some EC.
10
2
Pauly VanderKelen
3:45
175# Power Snatches / E.C. The 30 minute AMRAP from 6/12/19 with Wifey. 2 rounds + 8 DUs. Fun!
1
0