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Friday, June 7, 2019

Jango Fett

Find joy in everything you choose to do.
1.) EMOM 7
3 Deadlift @ 80%
2.) 4 Rounds
20ft HS Walk
15 Back Squats 115/85lb (From Floor)
10 Strict Handstand Pushups
*3.) Tabata hollow/arch
Tabata v-up and pistols
Tabata hs hold and z presses

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Andrew LeMay
13:35 ish. Ouchie.
225# DL T&G
5
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Bradley Boockmeier
10:38
365# DL
6
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Chris Coquyt
8:59
3
0
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Chris Miller
205# DL; 13:45
4
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Christopher Adam
6:00(just bs and db push-ups); 2 mile vested run
3
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Derek Zehms
TnG deadlift @335
2
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Emma Waack
11:44
3 plates, hand lifts; 260# DL
5
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Grace Adler
10:28
Hand raises. 185# DL (set of 6 in round 6 to be done with round 7)
3
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james macco
14:25* w/45# plate an abmat.
DL @ 300# T&G (did 6 at minute 6)
3
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Jeff Stemper
12:25
305 DL
3
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Justin Peterson
5:51
4
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Kelsey Waack
14:30, 2ab mat, but kept it strict. HSW were a hot mess. 🤷🏻‍♀️
190# DL
4
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Laura VanderKelen
14:40, 205# DL
Kipping hspu, hsw practice for 1 minute
2
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Liz LeCaptain
13:00
240# DL
7
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Megan Vogel
13:21 **
10# plate and AB mat. 260# DL - T&G.. woof. + some AB/Sand Bags + dragon bowl stuff w Jake.
5
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Paula Soletski
165#dl.12:45 B's 65#,hs against wall, happy abmatx2
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Pauly VanderKelen
9:35
UB HSWs & HBBS / Strict HSPUs: Sets of 5,3,2 / 365# DLs / Doughnut holes for National Doughnut Day!
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Rachel Meyers
10? Step ups, #65 BS. Push ups
#125 DL
3
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Theresa Rosenquist
8:16 w/MEGA Mods**
**30” HSHold/#65 BA/10 BK-PU (shoulder just unhappy); DL@#205. 🔥🔥yoga🔥🔥
3
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Timm Uhlmann
11:32
Half strict, half kipping. DL #300. Yesterday's tire EC
3
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Tina Schmidt
10:24
DL @ 235#
3
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Tom Fameree
12:04
275# DL
3
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Yvonne Otero
12:11, hand stand holds, hspu from box, 45#
105#DL
4
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