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Monday, June 24, 2019

Jabba the Hutt

1.) Every 2 min for 12 min
Back Squat: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 10 Rounds
100m Run w/medball 20/14lb
10 Abmat Situps w/ medball 20/14lb
20 Jump Squats
*3.) 5×8 HSPU
*4.) 5×8 C2BPU

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Andrew LeMay
14:55
185 -> 235 Back Squat. C2B/HSPU EC
10
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Ashley Rusch
Up to 145# backsquat; RX 15:30
Running indoors due to weather
0
0
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Betsy Soletski
16:50 no ball for sit ups
Bs up to 145#.
4
0
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Bradley Boockmeier
14:45. Lunges instead of jump squats.
DL instead of BS. 335/355/375/395/415/415
5
0
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Chris Miller
8 Rounds + 100m Run. Finished rest of workout after time completed.
9
0
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Christopher Adam
14:48
9
0
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Cody Stelmach
14:26
Beat Justin..I am retiring from CrossFit 😂
5
2
Running around the hexagons because of the rain is scaling!
Justin Peterson
Hey I had 3 rounds in the rain, honestly thought going around the hexagons slowed us down
Cody Stelmach
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Emma Waack
8 rounds @ the cap
160-205# back squats; “high heels”- 14:00 w/kelsey & Sam
9
2
it was called high heels?
Sam Goldsmith
😂
Kelsey Waack
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Hannah Fameree
16 ish (bike, KBS, squats)
BS ^ 105#
3
0
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Hollie Bauer
Almost finished before time cap- 4 sit ups and jump squats left. Finished after time cap 18:06
BS 120#- 160#
9
0
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james macco
16:53 inside the building
BS from 195 -255#
9
0
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Jamie Kemen
8+100m RX
140-180 BS
9
0
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Jim Koehler
7 rds
235 -302# bs
3
0
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Justin Peterson
14:28 Door to Door
Back squats up to 410lb.
11
0
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Kelsey Waack
15:44
BS 125-165# // 8 rds: 8hpsn@55#, 30dubs
11
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Laura VanderKelen
15:32 to 50m mark and back
BS ^185#, DL ^230#
2
0
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Liz LeCaptain
16:43
160/175/185/195/205# BS + HSPU/C2B EC (5x5)
10
0
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Michael Heim
14:41
6
0
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Pauly VanderKelen
16:00
HBBS: 265,285,305,325,345,355 (93%) / 6-25-19 DLs: 320,345,365,390,415,415.
0
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Rachel Meyers
9 rounds at cap kbs#27, run with #8 wb, 20 air squats
#110-150
10
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Sam Goldsmith
7 rds plus we will say 70 meters at the cap
320 Back Squat,
9
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Steve Schaefer
9 rds at cap, bs up to 270
9
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Theresa Rosenquist
16:41**
**WOD Mods: #8 MB/50m fast walk/J. Sq to parallel(ish). BS: #100-#145. Yoga this am.
5
0
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Tim Houge
Survived into the last round
335lbs BS, into the 100m run on round 10
7
0
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Tina Schmidt
16:44 fun run in the pouring rain!
BS 180-240#
5
0
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Tom Fameree
17:35
205# - 265# BS
10
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Yvonne Otero
7 + 8 step ups, bike, 1st 5 rds air squats, then switched to step ups, 8#WB
BS ^155# ~88.6%
9
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