Saturday, June 29, 2019
Obi-Wan Kenobi
1.) Every 2 min for 12 min
Strict Press: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 50-40-30-20-10
Double Unders
Thrusters 45/35lb
*3.) EMOM 10
10 Alt. DB Hang Power Snatch 50/35lb
ME Sandbag Cleans 150/100lb
Strict Press: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 50-40-30-20-10
Double Unders
Thrusters 45/35lb
*3.) EMOM 10
10 Alt. DB Hang Power Snatch 50/35lb
ME Sandbag Cleans 150/100lb
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Krystal Lowney
12:26 Rx
Other than when my rope broke with 10 reps left in my 30s, I had to do penguins. Then used Buntin‘s rope for the last sets.
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Theresa Rosenquist
Biked to & from CFGB (A’ton)
To: 25.7 mi 1:31.0 (6am/70*)😃fro: 26.4 mi 1:43.0 (10am/90*)😵☠️ w/Shawn👊
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