1.) EMOM 8
1 Back Squat @ 90%
2.) 20-15-10-5
Pullups
Strict Handstand Pushups
-After each round run 200m
*3.) EMOM 8
1 Bench Press @ 90%
*4.) 10 ball ups
10 passthroughs
10 lever attempts (modify to a tuck position)
1 Back Squat @ 90%
2.) 20-15-10-5
Pullups
Strict Handstand Pushups
-After each round run 200m
*3.) EMOM 8
1 Bench Press @ 90%
*4.) 10 ball ups
10 passthroughs
10 lever attempts (modify to a tuck position)
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Hollie Bauer
Forgot to check exact time- I think 11:37??
BS @155 Banded pull ups and HSPU off box
6
0
james macco
capped + about 2-3 mins. Mods on the HSPU's but crushed the pull-ups
BS 1 @ 250, 2-6 @255, 7-8 @260 / Honed my stripper moves on the rings for EC.
9
0
Jamie Kemen
13:45
165# BS (80%) Scaled HSPU with two ab-mats & 1 plate. 10 PU/round + ring rows for remainder.
10
0
Megan Vogel
Capped. + 3-4 minutes.
10/10, 6/9, 5/5, 5 (strict/Kipping). 250# BS. 5lbs less than Jimbo. 🙄 Also is Ian human when it comes to HSPU wods??
12
0
Theresa Rosenquist
26 mi bike
1:39:00 (High Cliff⛰)
9
2
Tim Houge
14:53 pull-ups kipping and 25 kipping HSPU 25 from box
My three worst activities combined into a WOD. But squats went well, 315lbs 8/8 at about 80% for me.
7
0
Timm Uhlmann
14 something. 250# BS
focused on doing it as strict as possible and learning more butterfly technique. Scaled to one abmat after the round of 20. Goin slow! EC4
6
0