1.) Every 2 min for 12 min
Power Snatch: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 10-20-30-40-50
Pistols
Feet of Handstand Walking
-5 Muscle Ups after each round
*3.) 7 Rounds
20m Sled Push 2x45lb/2x25lb
100m Run with 45lb/25lb plate
Power Snatch: 5@70%, 4@75%, 3@80%, 2@85%, 1@90%, 1@90%
2.) 10-20-30-40-50
Pistols
Feet of Handstand Walking
-5 Muscle Ups after each round
*3.) 7 Rounds
20m Sled Push 2x45lb/2x25lb
100m Run with 45lb/25lb plate
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Grace Adler
15:22 lots of mods
Double leg squat, HS hold by wall, burpee c2b. Power snatch 65/75/80/85/90/90
4
0
Kelsey Waack
Finished 5 burpee pull-ups after cap (modified pistols & HSW-ish)
P.Sn 65-90# // Sicko Mode 11:14 w 715 crew (come join us for FITNESS on Monday!)
6
0
Megan Vogel
19:11.
3 BMU instead of rings each rd. Pistols away from rig!!! As low as I could get so some were reps some weren’t. 45 foot HSW - PR! 100-130# snatch
6
0
Rachel Meyers
14:45 air squats, incline push ups on box, burpee ring rows
#55-65 snatch from hang
2
0
Sam Goldsmith
done with pistols at the cap
handstand hold, moded pistols, burpee pullups .13:36 sicko mode, 130# snatch
4
0
Tim Houge
16:04
Slightly assisted pistols, HS holds, burpee pull-ups. 125-160 Power Snatches
1
0