1.) EMOM 8
2 Power Snatch @ 85%
2.) 6 Rounds
5 Front Squats 245/175lb (From the ground)
10 Cal Assault Bike
1 Legless Rope Climb
*3.) 5×40′ HSW
-3 Bar Muscle Ups between each round
2 Power Snatch @ 85%
2.) 6 Rounds
5 Front Squats 245/175lb (From the ground)
10 Cal Assault Bike
1 Legless Rope Climb
*3.) 5×40′ HSW
-3 Bar Muscle Ups between each round
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Chris Coquyt
15:49 @ 245#
Worked up to 185# power snatches. Gymnastics extra credit w/ new friends.
4
0
Laura VanderKelen
18:52 145#, very feeble attempts @ legless hehe
Snatches 110# for 5 rounds, 115# for 3 rounds
2
0
Megan Vogel
Out looking for my soul.
16 something?? 175# FS. Legless part way. Snatch - 125#. Gymnastics EC.
14
0