1.) EMOM 8
1 Power Clean @ 90%
2.) 3 Rounds
24 Alt. Pistols
12 Burpees
6 Hang Squat Snatches 135/95lb
*3.) EMOM 8
1 Split Jerk @ 90%
1 Power Clean @ 90%
2.) 3 Rounds
24 Alt. Pistols
12 Burpees
6 Hang Squat Snatches 135/95lb
*3.) EMOM 8
1 Split Jerk @ 90%
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Jennifer McFall
125lb power clean. 10:25 @ 65lb. ( 2 min rest due to hitting self with bar in the eyebrow)
1
0
Pauly VanderKelen
7:57
UB Hang Squat Snatches / 240# Power Cleans / 6-21-19 WOD complete in 7:45 UB / 6-21-19 Strict Press @ 160#
0
0