1.) EMOM 7
3 Power Clean @ 80%
2.) 40-30-20-10
Wallballs
-100 Double Under buy in and cash out
-15 GHD Situps between rounds
*3.) EMOM 7
3 Split Jerk @ 80%
*4.) 8×5 C2B
*5.) 8×5 hspu
3 Power Clean @ 80%
2.) 40-30-20-10
Wallballs
-100 Double Under buy in and cash out
-15 GHD Situps between rounds
*3.) EMOM 7
3 Split Jerk @ 80%
*4.) 8×5 C2B
*5.) 8×5 hspu
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Bradley Boockmeier
10:13
240# Power Clean. 3 in the first 4 minutes. 9 in the 5th minute.
9
0
Hollie Bauer
11:19
DU practice and 200 SU, GHDs to // Light PC at 60# for wrist and plank holds in between rounds
7
0
james macco
12:32
PC @ 165# / Special shoutout to Michelle Bonkoski for the awesome workout music selection. Super motivational! #dixiechicksforever 🤘🏼
10
3
🤣😂🤣 She loves the Dixie Chicks!
I don’t want to resort to violence...but I’m keeping my options open
Sometimes violence is the last vestige of peace. Just take it out on Justin. 😂😬
Pauly VanderKelen
With an extra set of GHD sit-ups after the 10 wallballs: 9:08
Power Cleans (3 singles) @ 210# / 4x10 Walking Lunges @ 185# / *4.) & *5.) complete as an EMOM16 switch between 5 C2B and 5 HSPU.
1
0
Theresa Rosenquist
11:52**
**WODMods: 30 DU +175 SU/#10 WB & 8’+. PCln@#85 (3@#90 but too fugly!).
6
0