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Sunday, June 23, 2019

Darth Maul

😍😍 I want to do this
Sylvia Christensen 2:32AM on Jun 23, 2019
No. No you don’t. 🤣🤣🤣🤣
Megan Vogel 7:50AM on Jun 23, 2019
😂😂😂
Sylvia Christensen 12:26PM on Jun 24, 2019
Theresa Rosenquist 2:55AM on Jun 23, 2019
1.) 2000m Row
30 Muscle Ups
 1 mile Run
30 Bodyweight/70%BW Shoulder to Overhead
 3 mile Assault Bike
40 min Cap

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Pauly VanderKelen
Rest Day
Food prep and packing. Darth Maul complete in 36:46 on 6/25/19.
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Theresa Rosenquist
Hero WOD: “Jennifer”
4R + 20 OHS; WOD Mods: #15 OHS/0.8 mi Ass.Bike. -> 22 push-ups (Military Suicide Awareness).
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