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Tuesday, June 4, 2019

IG-88

These strict presses will be very difficult, so if your nutrition, recovery and sleep are not on point, don’t be upset if you can’t keep up with the EMOM pace. 
Do your best and finish after the beep if you want/need to!
1.) EMOM 7
3 Strict Press @ 80%
2.) 22-16-10
Hang Squat Snatch 75/55lb
-20 Alt. Pistol Squats After Each Set
*3.) 10 min EMOM
Even: OH walk with KB band hanging from a PVC pipe or trainer bar (stabililty, scale to just a hold and no walk)
Odd: Bar Hang
*4.) 10 minutes Muscle Up technique work

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Ashley Rusch
6:54
1
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Bradley Boockmeier
5:43. Best pistols I’ve ever done without my lifters :)))))
175# Strict Press
5
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Bruce Hoffort
11:22 Rx(a)
Accidentally loaded Rx weight. Bad idea. 20" box pistols (easy). 115# SP.
10
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Bryn Odberg
4:25
85# SP
1
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Christopher Adam
5:35(15lb bar); strict w/15
6
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Emma Waack
11:45
85# SP
7
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Grace Adler
10:08
Pistols not all at depth. SP @85#.
5
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james macco
9:32......I think. 🤷🏼‍♂️
SP @ 110# / EC #3 under the watchful eye of T. 👀
4
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Jeff Stemper
4:43
115 strict press
12
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Jim Koehler
5:38 at 65# and box pistols
160# strict press
6
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Jordan Waack
7:35
Did pistols off of a box
4
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Justin Peterson
3:29
145lb Strict Press
4
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Laura VanderKelen
7:17, 20 burpees instead of pistols
72# SP; 1.5 mile run
1
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Liz LeCaptain
6:06
90# SP + Shoulder mobility EC
4
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Megan Vogel
9 something. 🤷🏼‍♀️ #MustWriteItDown
pistols next to rig. 65# SP. Staying light with strict press for a while. Accumulate 100 cal on bike - EMOM off to to do 5 TTB into 100 cal row - E2mom 15 foot HSW. + BMU prac.
10
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Michael Green
5:59
125# SP Also worked out with Megan Sam and Amy
9
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Pauly VanderKelen
Rest Day
Nutritional Science Homework
1
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Rachel Meyers
10:38 # 45, pistols from ring
#60 SP
7
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Scott Adler
6:30 (55#, as vs pistols)
80# sp, 5k run (all at office)
8
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Steve Schaefer
7:36
105 sp
10
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Timm Uhlmann
6 something
SP @125
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