1.) 3 Rounds with a Partner
20 Assault Bike Cals
10 Overhead Squats 135/95lb
20 Assault Bike Cals
20 Front Squats 135/95lb
20 Assault Bike Cals
30 Deadlifts 135/95lb
-One works, one rests
-Switch working athlete as desired
*2.) Strict ring dips
-Repeat from last week
-Increase first rep by 1
Ex:
last week was 3×6,6,6
this week is 3×7,6,6
*3.) Repeat above rep scheme for Strict Pullups
20 Assault Bike Cals
10 Overhead Squats 135/95lb
20 Assault Bike Cals
20 Front Squats 135/95lb
20 Assault Bike Cals
30 Deadlifts 135/95lb
-One works, one rests
-Switch working athlete as desired
*2.) Strict ring dips
-Repeat from last week
-Increase first rep by 1
Ex:
last week was 3×6,6,6
this week is 3×7,6,6
*3.) Repeat above rep scheme for Strict Pullups
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Grace Adler
Finished past cap with Ann Peters
65# OHS. Half of the WOD. Thanks, Ann, for partnering up!
6
0
Theresa Rosenquist
W/ Toni W. & Corrin
Almost done, 13 of last Ass. Bike cals (2 R + 20/10-20/20-13 cals). WOD Mods: #15 OHS/#40 KB Gob. Sq/#96 KB DL. Pre: 1k row -> 4x{10 hang.MB ham.curls/30s Hollow/10 ea lat. Box step-ups/40s plank
0
0