1.) EMOM 7
3 Strict Press @ 80%
2.) 22-16-10
Hang Squat Snatch 75/55lb
-20 Alt. Pistol Squats After Each Set
*3.) 10 min EMOM
Even: OH walk with KB band hanging from a PVC pipe or trainer bar (stabililty, scale to just a hold and no walk)
Odd: Bar Hang
*4.) 10 minutes Muscle Up technique work
3 Strict Press @ 80%
2.) 22-16-10
Hang Squat Snatch 75/55lb
-20 Alt. Pistol Squats After Each Set
*3.) 10 min EMOM
Even: OH walk with KB band hanging from a PVC pipe or trainer bar (stabililty, scale to just a hold and no walk)
Odd: Bar Hang
*4.) 10 minutes Muscle Up technique work
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Bradley Boockmeier
5:43. Best pistols I’ve ever done without my lifters :)))))
175# Strict Press
5
0
Bruce Hoffort
11:22 Rx(a)
Accidentally loaded Rx weight. Bad idea. 20" box pistols (easy). 115# SP.
10
0
Megan Vogel
9 something. 🤷🏼♀️ #MustWriteItDown
pistols next to rig. 65# SP. Staying light with strict press for a while. Accumulate 100 cal on bike - EMOM off to to do 5 TTB into 100 cal row - E2mom 15 foot HSW. + BMU prac.
10
0