1.) 20 Rounds with a Partner
25 Double Unders
10 Box Jump Overs 30/24″
5 Shoulder to Overhead 185/125lb
-One athlete does a full round while other rests
-Each athlete does 10 rounds
-40 min cap
*2.) Strict Ring Dips
-Repeat from last week
-Increase 3rd rep by one rep
Ex:
last week 3×6,6,5
this week 3×6,6,6
*3.) Repeat above scheme with Strict Pullups
25 Double Unders
10 Box Jump Overs 30/24″
5 Shoulder to Overhead 185/125lb
-One athlete does a full round while other rests
-Each athlete does 10 rounds
-40 min cap
*2.) Strict Ring Dips
-Repeat from last week
-Increase 3rd rep by one rep
Ex:
last week 3×6,6,5
this week 3×6,6,6
*3.) Repeat above scheme with Strict Pullups
You must login above to log your score
Bradley Boockmeier
I didn’t have a partner so I was like that awkward dude at a party that keeps joining into random groups, not saying much, then migrating to the next group.
Not sure of my time.
5
0
Jim Koehler
33:50 with Ashley E
Mostly single indeed, 24 box with jumps and step ups, 185# s2oh
4
0
Krystal Lowney
29:00ish
Late for class meant solo wod. Rested 1:30 and kinda shadowed Holly.
8
0
Theresa Rosenquist
25:45 w/ Corrin
ALL the DUs😃!!🤸♀️ 20” B-SO & #35 SA-DB-PJk. Pre: 2k row, 3x{EB BS/GH-R/GHSU, BS: 5x5 @105, 2x{#100 Sandbag carry & 100’ #50 sled pull.
0
0
Tim Houge
~36:00
Partnered with Justin B. He did RX I did 50 single unders, 30in and 155lbs
6
0