1.) Every 1:30 for 6 Rounds
1 Clean & Jerk @ 92.5%
2.) 12 min up the ladder
1 Ring Muscle Up 1 Ring Dip
1 Deadlift 315/225lb
-Add one rep to the Ring Dip and Deadlift each round, NOT the Muscle Up
*3.) 3 Rounds
10 GH Raises
10 Back Extensions
1 Clean & Jerk @ 92.5%
2.) 12 min up the ladder
1 Ring Muscle Up 1 Ring Dip
1 Deadlift 315/225lb
-Add one rep to the Ring Dip and Deadlift each round, NOT the Muscle Up
*3.) 3 Rounds
10 GH Raises
10 Back Extensions
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Jennifer McFall
130 C&J. 9 rounds + 1 pull & tuck pullup + 1 hand release pushup
Did pull and tuck pullup for MU. Did hand release pushups for dips
7
0
Pauly VanderKelen
11 out of 11 DL
UB until round 8 / C&J: 5 @ 260#!, 1 @ 265#! / HBBS Walk-Outs: 15 seconds @ 225, 315, 365, 405, and 455# / EMOM5: 3 Toes-to-Hands on the rope + 1 Rope Climb (From 12-5-19) / Frog stretch & hamstring stretch.
0
0