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Thursday, December 26, 2019

Kokoum

So there I was in the middle of bum you know what Egypt, Afghanistan and the guy says yeah that’s one heck of a muffin top after me making fun of his eating habits. The comment drew laughter from all the guys within the area and all I could do is shrug and say valid point. Yesterday, Christmas Day first thing my mom does after she gives me a hug after a year apart is grab my sides, WHAT IN THE HECK?!? Like what would make her grab my sides? I always try to ignore them off as if they were not there but clearly they are. I have at least 4 more examples of run ins over the year with my love handles and comments regarding them and time has come to face my arch nemesis. Next 3-4 months I’m going to dive in head first into what my purpose is within the gym and why I’m there. CrossFit Green Bay is approaching 10 years in the coming year and I for one am ready to rekindle that fire that was stared 10 years ago in my garage, wanna join me? 
Sam’s Beer Mile, High Noon December 31 at the Soletski Residence. Come and celebrate the life of our old pup and do it by competing in the greatest athletic feat known to mankind. We will run the mile and then hang out for a while, eat some pizza and maybe get a little kissy face from old Sammy. No matter if you’ve been at the gym or not Sam and the rest of us would love to see you. On a side note it looks like it’ll be one of the warmest years we’ve ever had for the winter version of the beer mile so if the colds been your reason for not competing now’s the time.
We are back to regular hours until New Years Eve which will be 8am – 11am, New Year’s Day closed and then the HERO days of 2020 begin!
Have a great Thursday.

Bruce Hoffort 1:46AM on Dec 26, 2019
Iโ€™m in!! #justcallmeBlerch ๐Ÿ˜ƒ๐Ÿ‘Š
Theresa Rosenquist 5:45AM on Dec 26, 2019
1.) 12 min Lower Limb Smashing
2.) 2 min Partner Press Hanging from Rig
3.) 22-16-10-4
Alt. Front Rack Lunges In Place 95/65lb
Pullups
*4.) Accumulate 3 min Freestanding Handstand Hold

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Bruce Hoffort
8:21
Rx lunges, 22 PU, then ring rows.
6
0
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Cassie Christianson
4:24
4
0
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Cody Stelmach
4:27
Finally stringing pull-ups together, able to do 22 reps unbroken ๐Ÿค˜
3
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james macco
5:01
7
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Justin Bruehl
3:18
8
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Justin Peterson
2:25
2
0
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Krystal Lowney
5:52 Rx
Annie 9:40ish
7
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Laura VanderKelen
2:55
1
1
So fast Babe!
Pauly VanderKelen
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Liz LeCaptain
6:12
7
0
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Pauly VanderKelen
3:11 UB
Front Squat: 3@135, 2@185, singles @ 225,255,275,295,305, failed 315# / 12-27-19 WOD complete with 6 rounds. First 3 rounds UB, then 6-4 or 5-5 for High Ring Dips / Supinated Dumbbell Curl: 10 reps with 25,30, and 35# dumbbells.
0
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Sam Goldsmith
11:21
1
0
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Scott Adler
6:19 (65#)
5
0
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Sylvia Christensen
3:16
1
0
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Tina Schmidt
4:08
3 min of HS hold took 8 min.
6
0
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