Whiteboard Search
Tuesday, December 31, 2019

Locomotive

Sam’s Beer Mile today, High Noon. Come and run the Beer Mile and stay around after to hang out and share a story about Sam if you got one.  Sam really enjoyed being at CFGB as he was there since day one and really made a lot of friends. We had to put Sam down yesterday afternoon, he just couldn’t walk any longer so it was time. He was a good dog. Everyone is welcome including family and friends and as usual scale to mineral water, doughnuts, shorties whatever you wish, the only important thing is your presence! We will have a fire going in the driveway and will be supplying Budweiser and if you want something else, bring it with you. 
Our address is 1906 Rainbow Ave, De Pere 

****Today’s Schedule****
6am-7am Open Gym
7am-8am Class
8am-9am Class
9am-10am Class
10am-11am Class
11am-Closed until January 2nd, 2020

Oh no!! I’m so sorry Grant and Betsy! Sam was such a wonderful Doggie!! You guys gave him the best life! Sending you both hugs and love. So so hard!!
Terri Hoffort 1:53AM on Dec 31, 2019
1.) 15 minute AMRAP
5 Snatch 45/35lb
20 Walking Lunges
5 Box Jump (you pick height)
20 Hollow Rocks
5 Clean & Jerk, 45/35lb
note: begin with a pvc and broad jumps if needed working into a barbell and box as you get warmed up
2.) Locomotive 
20 minute AMRAP 
10 cal Row 
2 Box Jumps 36/30″ 
1 Snatch 
then 
20 minute AMRAP 
10 cal Row 
2 Box Jumps 36/30″ 
1 Clean & Jerk 
note: Record heaviest load. 

You must login above to log your score

Bradley Boockmeier
235/315
Super pleased with it today!
4
0
Cancel
Bryn Odberg
150 snatch PR/177 clean PR, missed jerk
4
0
Cancel
Jim Koehler
135# /135#
3
0
Cancel
Megan Vogel
145/195
Woof. Felt like the tin man today. 5 rds - 2 min on/1min off. 8 HSPU/30 dubs.
4
0
Cancel
Pauly VanderKelen
HG
12-29-19 WOD complete in 9:32 / 12-27-19 EMOM 8 of 12,13,14,15,16,17,18, & 19 cals complete / Shoveled the driveway.
0
0
Cancel
Sam Goldsmith
125 snatch,225 c&j
3
0
Cancel
Tim Houge
185/235
90%s all around. I’ll take that
3
0
Cancel