1.) 15 minute AMRAP
5 Snatch 45/35lb
20 Walking Lunges
5 Box Jump (you pick height)
20 Hollow Rocks
5 Clean & Jerk, 45/35lb
note: begin with a pvc and broad jumps if needed working into a barbell and box as you get warmed up
2.) Locomotive
20 minute AMRAP
10 cal Row
2 Box Jumps 36/30″
1 Snatch
then
20 minute AMRAP
10 cal Row
2 Box Jumps 36/30″
1 Clean & Jerk
note: Record heaviest load.
5 Snatch 45/35lb
20 Walking Lunges
5 Box Jump (you pick height)
20 Hollow Rocks
5 Clean & Jerk, 45/35lb
note: begin with a pvc and broad jumps if needed working into a barbell and box as you get warmed up
2.) Locomotive
20 minute AMRAP
10 cal Row
2 Box Jumps 36/30″
1 Snatch
then
20 minute AMRAP
10 cal Row
2 Box Jumps 36/30″
1 Clean & Jerk
note: Record heaviest load.
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Megan Vogel
145/195
Woof. Felt like the tin man today. 5 rds - 2 min on/1min off. 8 HSPU/30 dubs.
4
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Pauly VanderKelen
HG
12-29-19 WOD complete in 9:32 / 12-27-19 EMOM 8 of 12,13,14,15,16,17,18, & 19 cals complete / Shoveled the driveway.
0
0