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Wednesday, December 30, 2020

Chubbs Peterson

These hang power cleans are heavy. Make sure you keep your back neutral!

New Years Eve – 8am-11:30am Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side), then join in for the Beer Mile at Grant and Betsy’s house at Noon. 1906 Rainbow Ave.
New Years Day – 8am-11am Open Gym and 9am Equipment Auction.

The equipment auction on Friday morning will be intended to phase out some of the older equipment that we would like to see go to home gyms to last forever. This may include specific barbells, plates, rowers, etc. If you can’t make it in to the auction, we will have a Zoom link available so you can bid that way. All winning bids must be paid in cash or check the day of the auction, if present, or by Monday evening if you couldn’t make it to the auction. If you are unable to make payment, the item will go to the next highest bidder.

🤗
Justin Bruehl 10:44PM on Dec 28, 2020

Strength/Skill:
Pause Overhead Squat 6X3@70% E2M
-Pause to stabilize in the basement, then stand

Metcon:
4 Rounds
5 Hang Power Clean 185/125lbs
15/12 Assault Bike Cal

Accessory Work:
EMOM 10
Odd: 10 Barbell Bicep Curls
Even: 10 Slow Banded Pushdowns from 90 degrees to extension

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Alex Ebert
8:06 @ 135
OH Squat @ 95#
12
0
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Breanna Zold
6:00 RX
100# OHS
6
0
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Cassie Christianson
4:33
95# OHS ... kept it lighter
10
0
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Cody Stelmach
4:00 rx
165# OHS
13
1
Mike Cegelski
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Eric Hansen
7:31 155#
14
0
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Grace Adler
8:29
105# HPC (oops...major brain fart.. wishful thinking...was not rx) 3/6 sets of OHS 35/65/65#
12
2
💥💣💥
Theresa Rosenquist
You can take the 💣 back...not rx. 🤦🏻‍♀️
Grace Adler
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Grant Soletski
75lb ohs/6:13 @ 135
So I may have bitched out a little bit.
16
2
Mike Cegelski
Kevin Hansen
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Ian Wilson
8 ish - worked through it
Overhead work - snow removal extra credit
16
3
Sal Bertuglia
Theresa Rosenquist
Cody Stelmach
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James Lyerly
6:32 not RX. 105# cleans 85# OH Squat
1
0
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Jennifer McFall
85lb ohs. 6:19, 85lb hpc
6
0
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Jim Koehler
6:45 at 165#
up to 65# ohs
9
0
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Justin Bruehl
4:50
Heart rate hits hard after a bit. Moderate amount of Fran lung.
13
0
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Justin Peterson
4:20 🚬🌿
205lb Overhead Squats
15
5
Sylvia Christensen
Sal Bertuglia
Grant Soletski
Michael Green
Cody Stelmach
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Kevin Hansen
4:30
OHS @ 195, Back Squats up to 355#
7
0
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Krystal Lowney
8:35 105#
OHS at 75#
15
0
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Liz LeCaptain
6:06
105# OHS
9
0
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Michael Green
4:33 RX
185# ohs
14
1
Tom Fameree
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Mike Cegelski
5:18
155# OHS 140# EC Sleeve Bustin'
14
1
Ian Wilson
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Mike Luberda
3:59 Rx
205lb OH Squat
10
3
Cody Stelmach
No way I would have finished that without you working right next to me... Hurt sooo bad after.
Mike Luberda
Cody Stelmach
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Rachel Meyers
7:49 #85
Ohs #75
13
0
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Ryne Koehler
6:52
170#
8
0
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Sal Bertuglia
“Just easing the tension, baby. Just easing the tension” - Chubbs Peterson
7:09 RX 135# OHS
15
1
Ian Wilson
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Sarah Anderson
6:14 rx
OHS up to 90#
11
0
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Sean Manion
5:24
At home with 50# DBs and treadmill sprints
15
0
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Theresa Rosenquist
7:10**
**sub’d: 2H #35 KB Clns/15 cal row. OHS: #37 pre: sun sals & post: Bi’s & Tri’s.
12
0
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Timm Uhlmann
5:69
165 up to 185 for the last round. 155 overhead squats
9
1
I can confirm the accuracy of that finish time
Cody Stelmach
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Todd Rocheleau
8:14 RX
My arms are huge!!!😜
15
0
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Tom Fameree
6:36 Rx
135# ohs
15
0
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