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Thursday, December 31, 2020

New Year's Eve/Beer Mile

Hey New Years Eve – 8am-11:30am Rolling Schedule (start the workout at anytime before 11am, or do Open Gym activities off to the side), then join in for the Beer Mile at Grant and Betsy’s house at Noon. 1906 Rainbow Ave.
New Year’s Kegger begins at 4pm. Please bring a dish to pass, random snacks and/or cookies to share. We will have the fire pit roaring all evening as well so bring some warm clothes if you feel like standing by a fire!
Beer Mile Shirts are in. You can pick them up at the Beer Mile or the Kegger today. Please bring cash. If you are unable to attend either we will have them at the gym for pick up. Please just put money in envelope, label and place in money box.
Hope to see you all there!
New Years Day – 8am-11am Open Gym and 9am Equipment Auction.

The equipment auction on Friday morning will be intended to phase out some of the older equipment that we would like to see go to home gyms to last forever. This may include specific barbells, plates, rowers, etc. If you can’t make it in to the auction, we will have a Zoom link available so you can bid that way. All winning bids must be paid in cash or check the day of the auction, if present, or by Monday evening if you couldn’t make it to the auction. If you are unable to make payment, the item will go to the next highest bidder.

Metcon:

10 Rounds

2 Chest to Bar Pullups -> 1 Bar Muscle Up (Rx is stringing all 3 movements without breaking)
10 Back Squats 155/105lbs (Take from the ground)

Accessory Work:
5×3 Bottom Up Front Squats
-Start at 85% of your Clean 1RM and add load each round

 

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Alex Ebert
19:07 with Sean!
1 green band for BMU only 135# BS Successfully got a BMU with a blue band after the workout and so close to a actual BMU!
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Cody Stelmach
18:13 rx
That was sooooooooooooooooo much fun
7
4
Way to get the gymnastics complex!
Mike Cegelski
Ian Wilson
Thanks Mike! I appreciate you!
Cody Stelmach
Ian Wilson
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Ian Wilson
9:15
Great to see everyone this fine morning! Happy New Year to all!
7
1
Cody Stelmach
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james macco
Beer mile. Got drunk inside of 13:08, so that was fun.
Happy New Year, Fam
1
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Jim Koehler
11,221 m row
1
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Kevin Hansen
9:57
Gymnastics combo was fun πŸ‘ŒπŸ‘
7
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Krystal Lowney
7 mile run
Capped off my 2020 mileage with 1,011 miles for the year.πŸƒπŸΌβ€β™€οΈ
6
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Mike Cegelski
Finished
Box Bar MU FS up to 245#
8
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Pauly VanderKelen
Ice Skating with Wifey at Titletown!
0
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Ryne Koehler
17:06
Did 4 C2B each round
5
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Sean Manion
19:58
Small green band, 135# w/ Alex
8
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Sylvia
20:22
Strung 9/10 sets together so that was neat
2
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Tom Fameree
15’ish
Happy New Year πŸŽ†
7
7
Ian Wilson
Your welcome
Ian Wilson
*You're
Mike Cegelski
Showed Patty, she loves it. Thank you!
Tom Fameree
Thanks Mike
Ian Wilson
Last time for 2020. I'll have to find a better one for 2021!
Ian Wilson
Cody Stelmach
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