Monday, July 4th, we will have reduced hours from 8am-Noon with a rolling schedule (show up whenever you’d like) to do Lumberjack 20 hero workout or your own Open Gym workout!
Grant will be hosting the Beer Mile at his house today Saturday, July 2nd at noon. Budweiser will be provided to runners. If you’d like another beverage of choice, please bring it yourself.
Metcon: 30 min AMRAP
Run 600m
10 Power Snatch 115/85lbs
5 Wall Walks
15 Front Squats 115/85lbs
