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Wednesday, July 13, 2022

Seltos

This Saturday we will be hosting our annual summer competition, The DragonBowl. Our gym will have a ton of teams competing so stop out anytime between 9am-2pm to see some action.
The gym will be closing Friday at 1:30pm to set up for the competition. If you’d like to show up and help, that would be super neat!
The gym will be closed for all regular classes on Saturday, July 16th!

Skill/Strength:
EMOM 8
Odd: 30sec hang from pullup rig
Even: Max Cal Bike for 20 Seconds

Metcon:
14 min AMRAP
14 Burpee Pullups
14 GHD Situps

Accessory Work:
5 Rds
DB “DT” (50/35lbs)
10 Box Jumps (30/24”)

Mobility:
2 min trap smash each side
2 min calf/achilles smash

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Brandon Larsen
5+4 GHDs
59 cals
2
0
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Carrie Schatzman
3 + 14 GHD’s ; started w/ GHD’s, jumping PU’s;
5
0
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Chelsea Sherman
3+4 GHDs
Mostly all regular BPU, only a few modified 👏🏼
12
0
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Cody Stelmach
6 + 14 Burpee pull-ups // 74 bike cals
13
0
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Danielle Sherman
6
Garage day. Fought off Herman’s (puppy) “advances” to my leg during the burpee pull-ups 🤦🏻‍♀️ Morning swim
7
0
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Devon Deda
Fun things with fun people
3
0
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emoji not found
4+1bpu scaled
25#ab mat sit up. 78 bike cals
8
0
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Eric Hansen
3 + 7 ghds
17
0
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Grace Adler
5 rounds
EMOM ✅. GHD to //
11
0
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Jacob Anason
4+5 GHDs
55 cal bike
9
2
Mike Cegelski
Jacob Anason
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james macco
4 rounds even
15
0
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Jamie Burbey
5+14 BPU
61.8 cals emom 🥵
4
0
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Jennifer Gleason
3+17
0
0
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Jessica Ploof
4 rounds
Scaled BPU, 35 cals
9
0
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Jim Koehler
4 + 7 bpu
9
0
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Jordan Teague
3+ 14. Jumping PUs, ABSU w/12# med ball
41 cal on assault bike
9
0
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Justin Peterson
6+13 Burpee Pullups
56 Cals on the EMOM
14
0
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LAURIE MARTINEZ
2.5ish
PUs were not pretty, GHD to //, 17 cals on bike
14
0
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Liz LeCaptain
5 + 2 BPU
16
0
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Maddie Landgraf
4 Rounds
38 Cals *easy pace on Metcon
0
0
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Mel Sanders
GHD start- 4+6 BPU
BPU- moved to higher bar, Bike 9-8-8-9
18
0
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Mike Cegelski
4+4 GHDs
54 cal bike. Hip mobility.
18
0
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Mike Taylor
4 rds + 7 burpee PUs
58 cals
12
0
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Ryne Koehler
4+8 BPU
49 cals
9
0
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Theresa Rosenquist
4R+8 M-BPU**
S&S: ✅😵‍💫(29 measly cals); MC:**mod. J-1/2PU. (32 BA S-PU post WOD).
13
0
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Todd Rocheleau
2 reps shy of 5 rds
7
0
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Travis Olsen
3 + 5 BPU
Started on GHDs-
9
0
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Tricia Spencer
3 + 14 BPU, 40 bike cals
BPU with 45# plate and low bar
7
0
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