Skill/Strength:
Every 2 min for 5 Rounds
5 Push Press
-Add load each round
Metcon:
10-9-8-7-6-5-4-3-2-1
Ninja Roll Ups
Front Squat 155/115lbs (From Rack)
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Mike Cegelski
40 min EMOM w/Jake
6 Bench (135#)/10 cal ski/20 ft HSW/10 box jumps 30". Mike's PT Accessories.
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Pauly VanderKelen
1,000 meter row WU complete in 3:31
DL: 10 reps @ 155,225,275,315, & 345# / 10,9,8,7,6,5,4,3,2,1 Strict Pull-ups / Mowed the lawn / Croquet and Cornhole at the Graduation Party!
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